STAYING HEALTHY-ISH #21: Practicing Peace
We are headed into a very busy season. Some probably will say that we are already IN it! (Need I mention there are not many Saturdays left till Christmas!) I…
We are headed into a very busy season. Some probably will say that we are already IN it! (Need I mention there are not many Saturdays left till Christmas!) I…
It’s probably happened to you. You’re having a conversation with a friend, and then a few hours later as you’re browsing social media, an ad pops up promoting something that…
It took about 2 hours this past Tuesday for my mind to just shut up. The 90-minute hike up the mountain was full of internal chatter, despite my best efforts…
A smile shows a lot about your confidence. It causes others to see you as someone who is approachable. I have learned to do this as a coach, especially as…
Fall=cinnamon Cinnamon=Fall It really is the ultimate flavor of the season! I’ve started putting cinnamon on a lot of things lately, because I found out that it has amazing health…
Working with people will always present challenges, because we are all flawed in our own ways. We’re wounded, we’re healing, we’re in process, we’re over-confident, we’re selfish, we’re exhausted. And…