Besides being a great anti-inflammatory, it has been said that it also helps to prevent diabetes and heart disease. Cinnamon also has the amazing power of being a stress reducer, which is why you see it used in aromatherapy. It is filled with antioxidants, which helps the body fight off stress and free radicals. (It will also help to lower your cholesterol!)
It really is the ultimate flavor of the season! I’ve started putting cinnamon on a lot of things lately, because I found out that it has amazing health benefits!
Here are some of the ways I have used cinnamon lately. Sprinkle on apples to sweeten the treat. It goes great in tea! Cinnamon in oatmeal is the perfect warm breakfast. How do YOU use the fall spice?