It’s ok to be sad.
Somewhere along the way, I picked up on this idea that tears, heartache, grief, and sorrow are emotions to distance myself from as quickly as possible. Even if I did allow myself to go there without too much emotional stuffing, I found that the rhythms of life would flood in quickly and I’d be more than willing to let the rushing currents sweep me back into a sea of forgetfulness.
I found myself there again this week as our family dealt with heartbreaking loss. Thankfully, I’m surrounded by good people who allowed me to step away from responsibilities and be absorbed by my own family and be present in the moment. Time did stand still for a few days, but eventually, those life rhythms crept in.
However, this time, instead of drowning my emotions, I allowed them to become the raft that gently carried me back into comfortable waters.
This week was incredibly sad. I felt it deep in my soul. But instead of running from it, I just allowed it to be.
And that’s ok.
P.S. Are you feeling sad? Leave a comment and let’s talk about it or text me at 855-811-5483. Some of the best medicine is simply knowing you’re not alone.
