STAYING HEALTHY-ISH #21: Practicing Peace
We are headed into a very busy season. Some probably will say that we are already IN it! (Need I mention there are not many Saturdays left till Christmas!) I…
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Next Line Unknown With Guest Katie Eastman (S1:E11) – Off The Cuff Podcast with Sean Hancock
Sean welcomes his guest, and co-actor with Recycled Minds Comedy, Katie Eastman who shares about saying yes in the midst of fear, responding to hard times, and realizing your potential.…
Weekend Thoughts #81: Stop Listening To Me
It’s probably happened to you. You’re having a conversation with a friend, and then a few hours later as you’re browsing social media, an ad pops up promoting something that…
WEEKEND THOUGHTS #80: Quiet and Still
It took about 2 hours this past Tuesday for my mind to just shut up. The 90-minute hike up the mountain was full of internal chatter, despite my best efforts…
SPORT REFLECTION #25: The Difference A Smile Makes
A smile shows a lot about your confidence. It causes others to see you as someone who is approachable. I have learned to do this as a coach, especially as…
STAYING HEALTHY-ISH #20: The Super Spice of Fall
Fall=cinnamon Cinnamon=Fall It really is the ultimate flavor of the season! I’ve started putting cinnamon on a lot of things lately, because I found out that it has amazing health…