STAYING HEALTHY-ISH #3: Summer, Summer, SUMMERTIME
Well, it DEFINITELY feels like summer. Graduations, weather, travel–all are part of the formula of summer happenings and happiness. What marks the summertime for you? Is it a hammock? Is…
Well, it DEFINITELY feels like summer. Graduations, weather, travel–all are part of the formula of summer happenings and happiness. What marks the summertime for you? Is it a hammock? Is…
Adulting is full of change. When you’re younger, you’re often met with the whole, “don’t grow up, it’s a trap” sentiment. If you’re like me, you probably politely laughed and…
If you have been around youth sports as a parent, spectator, or a coach, chances are you have witnessed some hostile situations. Unfortunately, it makes you very uncomfortable and ruins…
It has been one of those weeks for me. You know, summer busy stuff. Sports practice, dance recitals, road trip planning…LIFE. I actually had to remind myself today to stop…
“That’s it?” my teenage son questioned after a 30-minute hike up to a waterfall this past weekend. “Ugh.” Impressing a teenager is nearly impossible. I get it. I was that…
I was in my local gym the other day and in my exhaustion between sets I was looking around the gym and the signage on the walls. ‘JUDGEMENT FREE ZONE’…